mind body spirit http://tophomebasedbusinessinfo.com merging with the source of all creation Sat, 04 Feb 2012 17:32:39 +0000 en hourly 1 http://wordpress.org/?v=3.3 ANXIETY ATTACKS– How do I deal with this? Coping skills? Also, are these problems related to my anxiety? http://tophomebasedbusinessinfo.com/coping-with-anxiety-attacks/anxiety-attacks-how-do-i-deal-with-this-coping-skills-also-are-these-problems-related-to-my-anxiety http://tophomebasedbusinessinfo.com/coping-with-anxiety-attacks/anxiety-attacks-how-do-i-deal-with-this-coping-skills-also-are-these-problems-related-to-my-anxiety#comments Sat, 04 Feb 2012 17:32:38 +0000 admin Question by ???femmefatale006**: ANXIETY ATTACKS– How do I deal with this? Coping skills? Also, are these problems related to my anxiety?
Lately, along with ‘panic attacks’, I’ve been shaking fequently, and I’m often dizzy and pass out occasionally. Is this related?
Also, how do I cope with anxiety? What do I do when it happens?
Thanks to anyone who helps me.

Best answer:

Answer by pookie
i know wat u mean..i suffer ffrom that..yes the shaking and passing out and dizziness is part of the panic attacks…i just recently learned a way 2 control the panic attacks from my school councelor…if you think of a time wen u were really happy…no matter wat it is…just dat u were happy..picture it in ur head n begin 2 inhale deeply…not 2 deep dat u get dizzy…but deep enuff…take several deep breaths n in a matter of minutes you should feel better….that help wit stress too….try it n let me kno if it worked for you…..

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    ]]>     http://tophomebasedbusinessinfo.com/coping-with-anxiety-attacks/anxiety-attacks-how-do-i-deal-with-this-coping-skills-also-are-these-problems-related-to-my-anxiety/feed 3     Whats the best way to cure anxiety attacks? http://tophomebasedbusinessinfo.com/anxiety-attacks-cure/whats-the-best-way-to-cure-anxiety-attacks http://tophomebasedbusinessinfo.com/anxiety-attacks-cure/whats-the-best-way-to-cure-anxiety-attacks#comments Sat, 04 Feb 2012 14:31:53 +0000 admin Question by Ronni J: Whats the best way to cure anxiety attacks?
    Mine are pretty bad, difficult breathing, vomiting, etc. Its not life threatening, I’m just having moments here & there, I’d like to get rid of the anxiety.

    Best answer:

    Answer by Scott.Paul
    I get nauseous too when I feel anxious…….I bet we all get that difficult breathing thing and the chest tightness and all the stuffs…………..just check out websites that offer self treatment for anxiety……..I suggest slow breathing and placing your thumb inside your palm with your four other fingers covering your thumb finger like sort of having a punch..the key is to put the pressure on your thumb so squeeze it hard if you find it difficult to breath or when you start to panic…….works for me……

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      ]]>       http://tophomebasedbusinessinfo.com/anxiety-attacks-cure/whats-the-best-way-to-cure-anxiety-attacks/feed 4       Has anyone ever tried citalopram to treat anxiety? Did you have good results? http://tophomebasedbusinessinfo.com/citalopram-anxiety/has-anyone-ever-tried-citalopram-to-treat-anxiety-did-you-have-good-results http://tophomebasedbusinessinfo.com/citalopram-anxiety/has-anyone-ever-tried-citalopram-to-treat-anxiety-did-you-have-good-results#comments Sat, 04 Feb 2012 11:32:46 +0000 admin Question by Jessica H: Has anyone ever tried citalopram to treat anxiety? Did you have good results?
      I’ve had extreme anxiety the past few weeks and I went to the doctor today and she prescribed me some citalopram. I told her I’d rather have another medicine but she insisted that this will help.

      Best answer:

      Answer by GrandSlam
      yea try it before and the result is awesome no working at all.

      you see the medical is not intention to solve the anxiety problem, it only let you calm just a moment and in the long term it won’t cure.

      i more prefer something that is natural way to cure it, instead of taking medical that don’t work but in the long term it cause more damage on the body.

      i have suffer anxiety since i am 12 year old, in some of the reason i don’t know why i can have it. But, i have recover from the anxiety.

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        ]]>         http://tophomebasedbusinessinfo.com/citalopram-anxiety/has-anyone-ever-tried-citalopram-to-treat-anxiety-did-you-have-good-results/feed 0         How can i get rid of my constant anxiety at home and at work? http://tophomebasedbusinessinfo.com/constant-anxiety/how-can-i-get-rid-of-my-constant-anxiety-at-home-and-at-work http://tophomebasedbusinessinfo.com/constant-anxiety/how-can-i-get-rid-of-my-constant-anxiety-at-home-and-at-work#comments Sat, 04 Feb 2012 08:49:52 +0000 admin constant anxiety
        by TheeErin

        Question by : How can i get rid of my constant anxiety at home and at work?
        for the past two weeks i’ve been feeling this constant anxiety about these random thoughts such as how the earth was created and when i’m at work that is when my anxiety gets worse i feel as if i’m alone and everyone around me is not there , i just want to leave work and go home. is there anyway i can get rid of this feeling other than medication. also i felt the same way when i was in middle school but it went away for many years and it just recently came back i am 21 now.

        Best answer:

        Answer by Cryssy C
        Don’t go on medication period. Doctors don’t know what the heck they are doing anymore. Trust me. I’ve been trying for six years to fight social anixety disorder and all they do is put me on more and more and different medications. They don’t know how to treat any of it. So my best advice would be to meditate before work, and when you are home, do lots of things to distract your mind. And if you feel like you can’t handle it anymore at work, it doesn’t hurt just to take a five min break in the bathroom to calm your nerves. And remember, the world isn’t going to end, and there is always something to do to make it better. Also, try looking it up online, theres lot of people out there with anixety disorders on forums who have suggested things that maybe i haven’t thought of. Good luck, and if you ever need to talk, add me to yahoo messenger. vampfangs88@yahoo.com

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          ]]>           http://tophomebasedbusinessinfo.com/constant-anxiety/how-can-i-get-rid-of-my-constant-anxiety-at-home-and-at-work/feed 4           I developed anxiety attacks bc of bad marriage….! Anyone? http://tophomebasedbusinessinfo.com/anxiety-bc/i-developed-anxiety-attacks-bc-of-bad-marriage-anyone http://tophomebasedbusinessinfo.com/anxiety-bc/i-developed-anxiety-attacks-bc-of-bad-marriage-anyone#comments Sat, 04 Feb 2012 05:33:32 +0000 admin Question by betty: I developed anxiety attacks bc of bad marriage….! Anyone?
          You who has had them knows the condition scares you to death.
          Emotional stress was the reason. I wonder have any of you tried the medication LEXA PRO. If, what was your experience?
          How well does an anti anxiety medication work if your symptoms stem from environmental causes?
          More than one question…thanks to you all for any input!
          So true. The medication only “puts a bandaid” on an emotional wound.

          Best answer:

          Answer by Holly
          I developed anxiety attacks from eating too much sugar/spicy foods. I’m not on any meds, I simply cut down my sugar intake.

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            ]]>             http://tophomebasedbusinessinfo.com/anxiety-bc/i-developed-anxiety-attacks-bc-of-bad-marriage-anyone/feed 3             What simple things can I do to improve my stress/anxiety management? http://tophomebasedbusinessinfo.com/anxiety-management/what-simple-things-can-i-do-to-improve-my-stressanxiety-management http://tophomebasedbusinessinfo.com/anxiety-management/what-simple-things-can-i-do-to-improve-my-stressanxiety-management#comments Sat, 04 Feb 2012 02:32:22 +0000 admin : What simple things can I do to improve my stress/anxiety management? I deal with a lot of stress & anxiety on a regular basis. I’m just one of those people that over analyze everything! I wish it wasn’t so difficult to deal with daily stress so [...]]]> anxiety management
            by U.S. Army IMCOM

            Question by < JK4L >: What simple things can I do to improve my stress/anxiety management?
            I deal with a lot of stress & anxiety on a regular basis. I’m just one of those people that over analyze everything! I wish it wasn’t so difficult to deal with daily stress so any information that can be provided would be greatly appreciated.

            anything from diet, exercise, books to read, websites…

            Best answer:

            Answer by kat
            me too…i just stay stoned….it works for me. really though, my anxiety attacks would turn into panic attacks on regular basis before. thats just me though.

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              ]]>               http://tophomebasedbusinessinfo.com/anxiety-management/what-simple-things-can-i-do-to-improve-my-stressanxiety-management/feed 2               What advice would you give to someone suffering from anxiety? http://tophomebasedbusinessinfo.com/suffering-from-anxiety/what-advice-would-you-give-to-someone-suffering-from-anxiety http://tophomebasedbusinessinfo.com/suffering-from-anxiety/what-advice-would-you-give-to-someone-suffering-from-anxiety#comments Fri, 03 Feb 2012 23:30:55 +0000 admin Question by : What advice would you give to someone suffering from anxiety?
              I want to go to church and learn more about my maker. I think I have anxiety because I get really nervous to talk to people. What advice would you give to someone suffering from anxiety that is making it hard for them to go to public events, such as church.

              Best answer:

              Answer by *Moon Goddess Erin*
              Chill out

              : P

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                ]]>                 http://tophomebasedbusinessinfo.com/suffering-from-anxiety/what-advice-would-you-give-to-someone-suffering-from-anxiety/feed 10                 Q&A: What do you recommend For stress and anxiety acupuncture or massage therapy? http://tophomebasedbusinessinfo.com/acupuncture-and-anxiety/qa-what-do-you-recommend-for-stress-and-anxiety-acupuncture-or-massage-therapy http://tophomebasedbusinessinfo.com/acupuncture-and-anxiety/qa-what-do-you-recommend-for-stress-and-anxiety-acupuncture-or-massage-therapy#comments Fri, 03 Feb 2012 20:30:56 +0000 admin Question by Al: What do you recommend For stress and anxiety acupuncture or massage therapy?
                Which is more affective. I hear that acupuncture is a bit dangerous.

                Best answer:

                Answer by massagegeek
                Acupuncture isn’t dangerous!

                Both work really well for it.

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                  ]]>                   http://tophomebasedbusinessinfo.com/acupuncture-and-anxiety/qa-what-do-you-recommend-for-stress-and-anxiety-acupuncture-or-massage-therapy/feed 3                   Do these sound like palpitations caused by anxiety? http://tophomebasedbusinessinfo.com/palpitations-anxiety/do-these-sound-like-palpitations-caused-by-anxiety http://tophomebasedbusinessinfo.com/palpitations-anxiety/do-these-sound-like-palpitations-caused-by-anxiety#comments Fri, 03 Feb 2012 17:51:48 +0000 admin Question by : Do these sound like palpitations caused by anxiety?
                  Every now and then I get anxious, and my heart will beat really fast and I come over all nauseous. Sometimes I get sharp chest pains too. The other day I felt like this and my chest all of a sudden felt really fluttery, like there was a bird stuck in there, flapping it’s wings. I could really feel the thudding. It only lasted about 5 seconds.

                  Do these sound like heart palpitations from anxiety? Are they a common thing to get whilst anxious?

                  Best answer:

                  Answer by Jessica Staheli
                  Do these episodes happen at random? How many times a day/week does it happen? Are you currently on any medication for this? I had something like this happen and I’ve suffered from anxiety for quite some time now. They will probably do some tests and hook you up to a machine so they can watch your heart for a few minutes. They will probably put you on medication if you aren’t already on it. :) Good luck!

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                    ]]>                     http://tophomebasedbusinessinfo.com/palpitations-anxiety/do-these-sound-like-palpitations-caused-by-anxiety/feed 1                     What are some good books for overcoming social anxiety? http://tophomebasedbusinessinfo.com/overcoming-social-anxiety/what-are-some-good-books-for-overcoming-social-anxiety http://tophomebasedbusinessinfo.com/overcoming-social-anxiety/what-are-some-good-books-for-overcoming-social-anxiety#comments Fri, 03 Feb 2012 15:09:25 +0000 admin overcoming social anxiety
                    by Ariane Colenbrander

                    Question by noelgallagherowns: What are some good books for overcoming social anxiety?
                    I’m so scared in social situations that I’ve struggled to hold down a job and meet new people. I never feel calm and I always feel like my body is so tight like I’m always expecting the worst to happen, instead of being loose. I also can’t make eye contact. Are there any books that will help me overcome this extreme fear?

                    Best answer:

                    Answer by Bill
                    Any books by Dr. David Burns are excellent. The are based on cognitive therapy:

                    http://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1210355202&sr=8-1

                    http://www.amazon.com/Ten-Days-Self-Esteem-David-Burns/dp/0688094554/ref=pd_sim_b_img_1

                    But you have to actually do the written exercises to benefit from them–reading alone doesn’t help!

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