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Archive for the ‘Controlling Anxiety’ Category


Q&A: Controlling anxiety?

By on Thursday, January 26th, 2012 | 12 Comments

Question by Greg S: Controlling anxiety? Without pills? Best answer: Answer by EmilyDepends on what kind of anxiety. Are you anxious in real anxiety producing situations that most of the population would feel anxiety in or everyday situations? For the first kind, understand that anxiety is a way the sympathetic nervous system reacts to stressful [...]

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Q&A: controlling anxiety?

By on Thursday, January 26th, 2012 | 6 Comments

Question by kiwibear0809: controlling anxiety? Does anybody have any advice on how to control problems with anxiety? I wake up in the morning feeling paniky, and go through the rest of the day that way with some episodes of calmness that last maybe 5 minutes. I get nervous when I have to go out somewhere [...]

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