by myguerrilla Question by Mr.what: What is the best way to control a breathing anxiety? Sometimes If I think about my own breathing to much I have a problem breathing at a natural rate and I can’t stop completely focusing on my breathing and I start taking either too big of breaths or too short [...]
Read More...by Kodamakitty Question by whhhhaaaazzzzuuuuuppppppp: ANXIETY – breathing exercises to calm me seem to make me worse? I get anxiety and have been told how to breathe in order to regain some normal rhythm again. The trouble is when I start to pay attention to my breathing I feel like I am going to have [...]
Read More...Question by MaTT ~BeTTa THeN Ya Ex~: Anxiety/ Breathing? When i say anxeity i mean nervousness and feeling tense.. i’ve went through this since a little kid pretty much.. and i read articles saying.. at birth we breathed correctly but in life time our breathing pattern changes and stays that way.. i dont know if [...]
Read More...